FLAT BELLY DIET by Liz Vaccariello has these tips. If you already walk, speed it up with a fast 2 min. walk and then make it even faster for another 2 min.
Use a ball for belly crunches.
Add weights to your cardio workout.
Lift weights and balance on one leg to make your belly tighter.
Your exercise should be 30 min. for 2-3 times a week.
No comments:
Post a Comment