Every Woman Should Know by Dr. Roshini Raj

Heart Attacks are the number one killer by Health Magazine. Mostly, its the smaller veins that are harder to diagnose.
Heart Disease Risk Factors
Smoking, obesity, diabetes,high blood pressure, high cholesterol but exercise is a big help.

Osteporosis and ask for a simple bone density test from your doctor.

Colon Rectal Cancer Risk Factors
Sedetary life, family history, obesity, smoking, alcohol, history of inflammatory bowel disease, history of colon polyps.

Depression Risk Factors
Family history, hormonal changes, medical conditions, substance abuse

Alcoholism Health Complications
cirrhosis or pancreatitis, high blood pressure, certain cancers including breast cancer, stroke

Heart Attack Symptoms In Women

Overwhelming exhaustion
Shortness of breath
Chest discomfort
Neck, jaw, shoulder, upper back or abdominal discomfort
Nausea or vomiting
Sweating

SAFETY-Signs of a Heart Attack

Indigestion/Heartburn
Nausea
Shortness of breath
Profuse sweating
Dizziness or lightheadedness
Extreme fatigue

Especially women. So, please call 911 and DO NOT TRY AND DRIVE YOURSELF!

5 Things That Damage The Enamel of Teeth

White wine from the acid
Milk and even breastfeeding young ones with teeth causes problems with enamel.
Cough syrup with all the sugars
Lemonade has the sugar and the acids
Swimming pools have chemicals and chlorine that wears away on the teeth.

Tips to live to 100 years old

TRANSCEND by Terry Grossman has tips to live longer such as having high self esteem and high self confidence, flossing your teeth, don't smoke, get married, reside in the mountains, exercise your brain, don't retire, more physical activity and always have mental stimulation.

THE F FACTOR DIET by Tany Zuckerbrot has a list of healthy foods to keeps you living longer and they are:
one drink of red wine
salmon and tuna for omega 3
blueberries
artichoke
brown rice
strawberries
broccoli
cheese
nuts
popcorn for fiber (no butter at the theater)
lentils
dried fruit
dark chocolate

Get the skinny on jeans

Yes, skinny jeans are causing nerve damage, g.i. problems, bladder infections and other health problems. Get the whole scoop at www.todayshow.com for more info! As usual, everything is in moderation.

RECALL on RAW COOKIE DOUGH

Nestle Tollhouse raw cookie dough has E. Coli and will make you sick. Please don't use. The other products such as ice cream and pre-made are fine because they are pre-cooked. 29 States have reported cases of illness and I saw the Hawaii was one of them on www.todayshow.com for more info on the story.