Fitness book and tips

FLAT BELLY DIET by Liz Vaccariello has these tips. If you already walk, speed it up with a fast 2 min. walk and then make it even faster for another 2 min.
Use a ball for belly crunches.
Add weights to your cardio workout.
Lift weights and balance on one leg to make your belly tighter.
Your exercise should be 30 min. for 2-3 times a week.

A FREE GYM DAY

Go get a comp. visit with a friend at the HONOLULU CLUB downtown on Ward and King St. when you mention KHON2 for a preferred enrollment offer. 932 Ward Ave. ph. 543-3937 and or go to www.honoluluclub.com link for more info.

Walking Group

You are invited to come and join us on our weekly walks. You can check out the schedule on www.thewalknbabes.blogspot.com link for more info and or go to the right side of this page that says complete profile and click on it.